Health, Fitness Tips, Motivation & Recipes Blog

Why Inclusivity Matters in the Fitness Industry

01/08/2024

For many people, the gym isn’t just a place to get some exercise, it’s a sanctuary and safe haven to go to when they want to forget their troubles and focus on bettering themselves physically and emotionally.

The Importance of Using a MyZone Device

01/07/2024

If you’re looking to take your training up a level, and really push yourself when training, Define Fitness, Canberra could be the perfect solution. Offering personal training, partner training, group fitness classes, and a relaxed and motivating atmosphere while you train, it’s no wonder why Define Fitness, Canberra is one of Australia’s most popular fitness-orientated businesses.

5 Wrist Warm Up Exercises for Great Mobility

01/06/2024

Before working out, it’s important to take the time to stetch and warm up. Stretching and warming up the muscles means that you become less likely to suffer an injury. It also preps the muscles and joints for what’s to come, and, can even improve athletic performance.

Why Do I Get So Sore After Exercise?

01/05/2024

You’ve all heard the saying ‘no pain no gain’ when it comes to working out, and unless you’ve been especially fortunate, chances are you’ll have woken up very sore following a particularly tough workout.

What Happens in Our Brain when We Exercise?

01/04/2024

We all know that exercise and physical activity in general, are fantastic when it comes to improving our physical health. Exercise not only assists with the loss of excess body fat, it also helps to reduce blood pressure, strengthen the heart, improve lung capacity, balance your hormones, and much more besides.

The Importance of Vision Boards

01/03/2024

Are you looking to achieve new fitness goals but aren’t sure where to begin? If so, rest assured that you aren’t alone, and rest assured that there are things you can do to reach your goals quicker.

Crushing Your Goals in Style

01/02/2024

To some people, setting goals may seem like a daunting, or even futile task, yet research has found that setting goals can help us to become more successful in the long run.

How to Use the Concept 2 Rower with Correct Form

01/01/2024

Walk into any gym, anywhere in the world, make your way over to the cardio section, and you’ll almost certainly find that they have rowing machines, or a rowing machine at least. Rowing machines are incredibly popular, and hugely beneficial pieces of cardio equipment that offer users a wide range of benefits. 99% of the time, the rowing machine that you’ll find in commercial gyms and CrossFit boxes all over the globe, is a Concept 2.

The Fear of Getting Started

04/12/2023

They say that the hardest step of any journey is the first one, and when it comes to fitness and exercise, that saying rings truer than ever. It doesn’t matter whether you’re looking to drop those last few stubborn pounds you’ve been holding since the Holidays three years ago, to improve your fitness levels slightly, or to transform your body and get bigger and jacked beyond belief, the hardest part of any new regime is getting started.

The Echo Bike/Assault Bike Tips

13/11/2023

Plyometrics and Their Importance in Training

24/12/2021

If you’re looking for new and exciting ways to get in shape, it might be worth considering switching your training up and trying something new.

Healthy Dessert Tips and Tricks for Christmas

24/11/2021

Despite the Holidays being a fair deal away yet, before you know it it’ll be time to defrost the turkey, break out the stuffing, stock up on Christmas pudding, heavy cream, custard, and other sweet and calorific treats, only to find by the New Year that you’re heavier than ever before.

Olympic Lifting Tips and Tricks

24/10/2021

CrossFit Myths and Misconceptions

24/09/2021

The Best Training Playlists to Follow on Spotify

24/08/2021

4 Reasons why Plant Based Diets Rock

24/07/2021

Increasing Motivation: Tips and Tricks to Help

24/06/2021

A Beginner’s Guide to Starting a Fitness Routine

24/05/2021

Stress and its Impact on Weight Loss

24/04/2021

Nose Breathing vs Mouth Breathing – Everything You Need to Know

24/03/2021

Dynamic Stretching: What is it and Why do We do it?

24/02/2021

The Ketogenic Diet Explained

24/01/2021

The Brain and How Exercise Improves Mental Health

18/05/2020

Why HIIT is All the Rage in the Fitness Industry

18/04/2020

What is Mental Fitness and How can I Improve It?

28/03/2020

How to Deadlift Like a Beast – 4 Simple Tips

18/03/2020

4 Ways to Reduce Hunger When Using Meal Replacement Shakes

18/02/2020

4 Ways to Undo the Christmas Weight Gain

18/01/2020

Health and Fitness Motivational Tips

06/10/2019

Exercise – 4 Ways to Make Exercise Fun

06/09/2019

Unhealthy Foods You Need to Stop Eating So Much Of

20/08/2019

Nutritional Mistakes even Healthy People Sometimes Make

06/08/2019

Muscle Gaining Tips for Skinny Guys

24/07/2019

Proven Health Benefits of Turmeric

06/07/2019

Weight Loss Hacks–Proven Hacks to Burn Fat

20/06/2019

Workout Partner–Important Traits of a Great Workout Partner

06/06/2019

More Gym Mistakes – 4 Things Holding You Back in the Gym

20/05/2019

Healthy Fats- 4 High Fat Foods that are very healthy

06/05/2019

Effective Ways to Stop Binge Eating

20/04/2019

Week 1 April 2019

07/04/2019

Week 1 April 2019

07/04/2019

Week 1 April 2019

07/04/2019

Week 1 April 2019

07/04/2019

Common Bodybuilding Myths Debunked

06/04/2019

Brain Foods, Healthy Brain Boosters

20/03/2019

Gym Errors – Common Errors You Are Making in the Gym

06/03/2019

Outdoor Fitness to Get You Out of the Gym

06/03/2019

4 Diet and Nutrition Myths and Misconceptions

21/02/2019

4 Ways to Make Exercise Fun

02/02/2019

How to Manage Holiday Lunacy

21/01/2019

Remember to delegate only the things that you can accept when they are not done YOUR way. If you have children it can be a teaching and bonding experience.