Personal Trainer Canberra

Nathan Hitchcock

Founder / Owner

Hi, I’m Nathan, Personal Trainer, Teacher and Founder of Define Fitness. My passion is to teach and train you to better health, fitness and well-being. I strive for results with all my clients so that you achieve a fit and healthy mind and body. Exercise has always been a way of life for me. It’s in everything I do. I used to run to and from school in an aim to get fit and healthy but seriously; I was trying to avoid being swooped by magpies….. I have never looked back! When I exercise I get a natural rush of accomplishment. I am happy when I exercise. I feel wholesome. I have achieved something and I’m on the way to life long health and well-being. I believe that exercise should be fun and part of your everyday life.

But, I get it. Sometimes life just gets in the way. We get busy juggling work, family and kids and often exercising is just simply hard to fit in. Sometimes, you just don’t have the energy, willpower or motivation. This where Define Fitness helps. We are about you. We encourage, guide and motivate you. Show up and you’re half way there. Together we get results. At Define Fitness we have a team of qualified and experienced trainers who are ready to get you in shape. All our staff focus intently on being mindfully active and encouraging this in their clients.

Belinda Tilyard

Administration Manager

Hi there I’m Belinda Operations Manager at Define Fitness Canberra. I’ve always loved exercise especially when it came to Athletics and Cross Country. Throughout schooling I attend representative zone, state and regional carnivals. After schooling I joined a gym an fell in love with group classes. I tried many classes, from RPM, Step and Pump. Les Mills classes were what I enjoyed! In 2010 I left the gym to try out Muay Thai, I found Muay Thai to be fun and exciting, by June 2011 I achieved a level 4. In 2011 I fell pregnant with my son Riley he’s now 10. After having Riley I realised I didn’t want to return to my day to day job so I stepped down to pursue a career in health and fitness. By 2014 I had achieved Certificate 3,4 and Diploma of fitness.

My career has brought me to work. In 2014, I ran a mums and babies group class in Queanbeyan run by the council. In 2015, I joined the Fit and Well gym team at CIT Bruce. In 2016, I joined Define Fitness Canberra as a Personal Trainer. I then became Client Relationship manager in 2018. In 2020, I became Operations Manager and love my leadership role! I love to help clients Move, Feel and Achieve there goals. Understanding exercise isn’t all about the scales it’s about everything and I mean by everything I mean Physical and Mental health. I believe exercise should be fun and exciting not a chore. Qualifications Include 2013 Certificate III in Fitness 2014 Certificate IV in Fitness 2014 Certificate Diploma of Fitness WWVP card CPR First AID NDIS Training Boxing Maximum Impact Some things about me and the things I love and love doing: Spending time with friends, family and my kids, reading both non fictional and fictional books, walking mountains and bike riding, and date nights with my partner

Ajay Joshi

Group Fitness Manager

Hi, I’m Ajay, I’m a BIG believer in achieving anything, whatever size, gender or age you are! I will be increasing your confidence and enhancing your mental capacity to help you to reach your goals, not only this, I want to show the world what you’re made of, how amazing you are! I love being creative and enjoy especially training endurance, high intensity interval training, Circuit training and team-based training. I moved to Canberra when I was 17 in 2011 to study a design course at University of Canberra. This was the start of another stage of my journey. In 2011, started my first job as a casual employee at the AIS Shop, this is where my confidence has been developed from.

Through out these years, I was lucky enough to live at the Australian Institute of Sport for 4 years. This has enhanced my knowledge in nutrition and of an elite athlete’s lifestyle. 2012, was the biggest year for me mentally, I was the driver of a rolled car trying to escape to the coast for the weekend with my mate on board. This was the worst I had ever felt in my life. Throughout the time I had been living in Canberra before the car crash, I had unhealthily gained 12 Kg within 16 months, I had never walked foot into a gym or outdoor fitness session in my life and also didn’t play a sport throughout this time. From here, I had a hard look in the mirror and made a goal. This was to play AFL for a local club in 2013, thus I finally stepped foot into a gym and group classes. I was at 82kg and hit 70Kg in 6 months, and thought of trying a new sport instead (hockey), which I successfully did and finally started playing club AFL in 2015. The best step I had ever made in my life was to join a gym/ group fitness sessions and would love someone who has never stepped foot to do the same and experience the feeling what fitness goers are feeling and what it’s about. I have now been working with Define Fitness since the start of 2016 and have loved every moment of it. I also am a Primary School Teacher which I love and continue to enjoy both roles.

Tegan Crome

Coach

Hello, I’m Tegan. I’m here to help you with your health and fitness goals and ensure you enjoy yourself on your journey. I grew up on the South Coast of NSW, after completing school I moved to the UK for 2 years as an Outdoor activity instructor before moving to the ACT in 2012 to study at University. I have been in Canberra ever since. I have always led a healthy lifestyle and have been involved in various sporting activities including basketball, surf lifesaving, Gridiron and Rugby League to name a few. I’ve followed my passion for health and fitness completing a double degree in Bachelor Sports Coaching and Exercise Science and Bachelor Human Nutrition. I am a qualified gym instructor and personal trainer, and currently studying 200 hour Yoga teacher training.

I have always worked in the Health and Fitness industry, leaving my previous role as Gym Manager of 6 years, I came on board with Define Fitness in November 2021. I love all things training, from strength and conditioning to flexibility as well as mental fitness, helping people create healthy habits for holistic wellbeing. Qualifications: – Bachelor Sports Coaching and Exercises Science – Bachelor Human Nutrition – Physical Activity Australia Registration Exercise Instructor – Gym Instructor; Exercise Trainer – Personal Trainer – Fighting Fit For Life Level 3 Boxing – FIA Fitnation Pre and Post Natal Training – Level 1 Kettlebell – First Aid – CPR – WWVP The human side of being a coach: -Favourite movie: The Goonies – Favourite food: Spaghetti Bolognaise – Favourite exercise – Manmakers – Favourite activity – Coastal adventures and playing with my Dog Ruben

Ethan Garbutt

Coach

G’Day I’m Ethan! I’ve been into fitness since I was a little kid running around playgrounds and having the time of my life and have kept that same energy and enjoyment as a personal trainer to this day. I started off as a cross country runner but then also got into Crossfit and since then have also started stand up paddle boarding and basketball. I have had the opportunity to experience many different types of exercise and gym environments so I can understand that each person has their own personal approach to exercise and wants to train in different ways. Because of this I like to be a flexible trainer and adapt to your needs as a client. I believe fitness shouldn’t just be about achieving your goals but also having fun while doing so, because that makes it so much more enjoyable for everyone!

I like to be energetic and encouraging towards everyone and while fun is a big factor we are always focused on helping you achieve your goals and be able to make new ones to help you grow even more. My passion is being able to help people grow through making sessions that work for them and encouraging them to push through to get where they want and seeing the look of accomplishment on someone’s face when they do reach that goal no matter how big or small. I specialize in barbell lifting, strength and conditioning, long distance running, stand up paddle boarding and kettlebell training. Qualifications: – Fitness cert lll/lV – Technical lifting with the science of strength certificate – Move Strong Kettlebell training – Level 1 SUP instructor – First Aid certificate – Level 1 steel mace mastery – CPR Certificate Human side of being a coach: – Favourite movie: Star Wars the clone wars – Favourite food: Pie just any type of pie – Favourite exercise: The box jump – Favourite activity: Playing basketball with my friends

Dylan Smith

Coach

Hey, I’m Dylan, From the age of 5 I started my fitness journey with Taekwondo. I kept training for over 10 years after that and found my love for exercise which I continued to pursue by setting up my own home gym. After I left high school I wanted to expand my knowledge of fitness so I decided to study to become a personal trainer which led me down this path. As a Taekwondo athlete, I have competed at national level representing South Australia and being ranked in the top three for my age group as a teenager in Australia. My love of mobility and movement patterns allows me to focus on my clients becoming nimble and embracing movement just like me. My goal is to help everyone find their love for fitness so they can maintain as fit and healthy as possible.

I have my clients becoming the best version of themselves by improving their range of motion and generally embracing the Define Fitness systems and lifestyle of moving, feeling and achieving. Specialisations include: Strength training, mobility and flexibility, training people with a disability, circuit training, bodyweight exercises, resistance training, sports specific training, weight loss, wellness and cardiovascular fitness. Qualifications Include: Cert 3 & 4 in Personal Training, First aid and CPR certificate.

Bailey Robertson

Coach

Hi, I am Bailey and I bring a wealth of knowledge and commitment to empowering individuals through strength training and fitness. What sets me apart is not only a profound understanding of fitness principles but also a genuine passion for working with individuals with disabilities.
My journey into the world of fitness was fuelled by a desire to make a positive impact on people’s lives. With a background in strength training, I quickly realized the transformative potential of physical activity, not just for building muscle and endurance but for enhancing overall well-being. This realization became the cornerstone of my approach to personal training.

What truly makes me exceptional is the dedication to inclusivity. With a heart full of empathy and a commitment to creating a supportive environment, I specialise in working with individuals with disabilities. Whether you’re a seasoned fitness enthusiast or taking your first steps on the fitness journey, my personalized approach ensures that each session is tailored to your unique needs and abilities.

My training style is a perfect blend of encouragement, expertise, and, of course, a touch of awesomeness. Through carefully crafted strength training programs, I guide clients toward their fitness goals, fostering a sense of accomplishment and resilience along the way. The emphasis is not just on the physical gains but also on the mental and emotional triumphs that come with every step of the journey.

Savana Gabrielli

Coach

Hey, I’m Savana.
Im part of the Define Fitness Team and am here to help you achieve your fitness and health goals and make sure you have some fun along the way.
I have always had a love and passion for exercise, and enjoy exploring new ways to move my body, regardless of how busy life may get. I am a strong believer in the benefits of physical
activity and believe that one can always find time to take part in exercise no matter what form that may take, as a working mum of a 2 year old toddler with an abundance of energy,
I have been able to make time to train and reach my own fitness goals.

Growing up, I was also very active and full of life, I was a full time gymnast for 10 years and afterwards continued to try out new things such as dance and tennis. In my adult life I have continued to try new things such as yoga, Brazilian marshal arts and Latin dance, as well as regularly coming back to the gym.

To further my knowledge and skills regarding fitness I have undertaken my certificate III and IV in fitness along with my first aid and CPR certificate.
My goal is to help people and motivate my clients so that they may have a great quality of life and be able to do all the things they set their minds to.

Bianca Guatama

Yoga Teacher

Hi, my name is Bianca I began my yoga journey back in My 20’s and fell in love with the nature of balance from this practice. It offers both physical and mental trainings. With my ever growing love for yoga practice, I found imbalances in my body from my exploration of my yoga practice. I went to the health professional and found that I had scoliosis. With this new founding, I go deeper to study anatomy and I began to explore how to support my yoga practice to heal my imbalances. This practical beginning, turns into a lifelong journey for me, as I uncovered yoga’s transformative power to heal and cultivate a healthy harmony of mind and body. Then I started teaching yoga 8 years ago.

Throughout my learning exploration, I studied with many inspirational teachers from different lineage of yoga: Hatha (with Yudhi) Iyengar (with yoga Mandir), Vinyasa (with Yoga Trinity/ Heather Agnew), Power Yoga (with Power living and Justine), Ashtangga (with Jordan and Kat Sadler) and Bikram (with BYC). I honour and respect each lineage and teachers individually. They taught and influence my teaching. I combined each element of its lineage to be offered in class in a more practical approach. My yoga class infuse with passion of dynamic and explorative yoga practice that nurtures self-inquiry into mental and physical awareness. Qualifications: – 285 Hrs Vinyasa Teacher Training – 16 Hrs Advance TT (Adjusting, Assisting & Partner Yoga) – 50 Hrs Advance Vinyasa & Anatomy – 50 Hrs Yin Yoga & Mindfullness TT – 37 Hrs Teaching Meditation & Mindfullness – 50 Hrs Integrating Yin & Yang TT – 27 Hrs Yoga for kids & Family TT – 3 Hrs Accessible Yoga Workshop – 9 Hrs Zenki Yoga The human side of being a yoga instructor: – Favourite movie – Science fiction and Romantic comedy – Favourite food – Japanese food – Favourite exercise – Bridge pose – Favourite activity – Beach time and be with my family

Clare Small

Yoga Teacher

Hi I’m Clare and have a passion for yoga that radiates through every pose, I am more than just a yoga teacher—I am an embodiment of mindful living and holistic well-being.

My journey into the world of yoga began as a personal quest for balance and inner peace. Drawn to the transformative power of yoga, I immersed herself in its teachings, discovering not only physical strength but also a profound connection between the mind, body, and spirit.

As your guide on the mat, I bring a unique blend of expertise, compassion, and a touch of awesomeness to every class. My classes are more than just a series of postures; they are a journey of self-discovery, where participants are encouraged to explore their limits, embrace stillness, and find their own rhythm.

My teaching style is a harmonious fusion of traditional yoga principles and modern mindfulness techniques.

Join me on this beautiful journey of self-discovery and holistic wellness. Embrace the magic of yoga with a teacher who not only knows her asanas but also understands the profound impact they can have on your life.

Cherry Lynn Mayola

Administration Assistant

Coming soon!