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# Define Fitness

Your Personal Trainer in Canberra

## Sitemaps

- [XML Sitemap](https://www.definefitness.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Define Fitness x Belsouth FC](https://www.definefitness.com.au/define-fitness-x-belsouth-fc/) - Parents deserve a team too. Join Define Fitness Group Fitness for Parents in Belconnen. Flexible, family-friendly fitness while your kids train at Belsouth FC.
- [8 Easy Steps To Beat The Christmas Belly](https://www.definefitness.com.au/8-easy-steps-to-beat-the-christmas-belly/) - 8 Easy Steps To Beat The Christmas Belly
- [Why Do I Crave Something Sweet After a Meal?](https://www.definefitness.com.au/why-do-i-crave-something-sweet-after-a-meal/) - Why Do I Crave Something Sweet After a Meal?
- [Top 5 Nutrition Tips to Accelerate Your Results!](https://www.definefitness.com.au/top-5-nutrition-tips-to-accelerate-your-results/) - Top 5 Nutrition Tips to Accelerate Your Results!
- [Easter is a Time of Year, Not an excuse!](https://www.definefitness.com.au/easter-is-a-time-of-year-not-an-excuse/) - Easter is a Time of Year, Not an excuse!
- [Organisation is the Key to Achieving you Health & Fitness Goals](https://www.definefitness.com.au/organisation-is-the-key-to-achieving-you-health-fitness-goals/) - “Organisation is the Key to Achieving you Health & Fitness Goals” is locked Organisation is the Key to Achieving you Health & Fitness Goals
- [Dealing With Back Pain & Spasms](https://www.definefitness.com.au/dealing-with-back-pain-spasms-new/) - Dealing With Back Pain & Spasms
- [Define Fitness Authorised Foods](https://www.definefitness.com.au/define-fitness-authorised-foods/) - Define Fitness Authorised Foods
- [5 Motivators to make your New Year’s Resolution a Reality](https://www.definefitness.com.au/5-motivators-to-make-your-new-years-resolution-a-reality/) - 5 Motivators to make your New Year’s Resolution a Reality
- [The Cold Canberra Winter](https://www.definefitness.com.au/the-cold-canberra-winter/) - The Cold Canberra Winter
- [Australia’s Obesity Epidemic](https://www.definefitness.com.au/australias-obesity-epidemic/) - Australia’s Obesity Epidemic
- [Define Fitness’ Top 5 Healthy Eating Cafes](https://www.definefitness.com.au/define-fitness-top-5-healthy-eating-cafes/) - “Define Fitness’ Top 5 Healthy Eating Cafes” is locked Define Fitness’ Top 5 Healthy Eating Cafes
- [Weight Loss & Nutrition](https://www.definefitness.com.au/weight-loss-nutrition/) - Weight Loss & Nutrition
- [Why Outdoor Fitness is Better Than a Gym](https://www.definefitness.com.au/why-outdoor-fitness-is-better-than-a-gym/) - Why Outdoor Fitness is Better Than a Gym
- [Coffee – Is It Healthy?](https://www.definefitness.com.au/coffee-is-it-healthy/) - Coffee – Is It Healthy?
- [Making Fitness Work in 2015](https://www.definefitness.com.au/making-fitness-work-in-2015/) - Making Fitness Work in 2015
- [Devon & Chicken Roll](https://www.definefitness.com.au/devon-chicken-roll/) - Devon & Chicken Roll
- [Smart Fitness Snacks To Try Today!](https://www.definefitness.com.au/smart-fitness-snacks-to-try-today/) - “Smart Fitness Snacks To Try Today!” is locked Smart Fitness Snacks To Try Today!
- [7 Bodyweight Exercises That Burn Fat & Tone](https://www.definefitness.com.au/7-bodyweight-exercises-that-burn-fat-tone/) - 7 Bodyweight Exercises That Burn Fat & Tone
- [The Importance of Community at Define Fitness](https://www.definefitness.com.au/the-importance-of-community-at-define-fitness/) - “The Importance of Community at Define Fitness” is locked The Importance of Community at Define Fitness
- [3 Things I Have Learned About Fitness](https://www.definefitness.com.au/3-things-i-have-learned-about-fitness/) - 3 Things I Have Learned About Fitness
- [Ankle Flexibility & Mobility](https://www.definefitness.com.au/ankle-flexibility-mobility/) - Ankle Flexibility & Mobility
- [Shoulder Flexibility & Mobility](https://www.definefitness.com.au/shoulder-flexibility-mobility/) - Shoulder Flexibility & Mobility
- [Practising Mindfulness Through Yoga](https://www.definefitness.com.au/practising-mindfulness-through-yoga/) - Practising Mindfulness Through Yoga
- [4 Effective Weight Loss Strategies Proven to Work](https://www.definefitness.com.au/4-effective-weight-loss-strategies-proven-to-work/) - Are you fighting what seems to be an endless battle against your waistline? If weight loss is something that has been causing you issues for as long as you can remember then don’t worry, you most certainly are not alone.
- [4 Ways to Stay Motivated to Workout](https://www.definefitness.com.au/4-ways-to-stay-motivated-to-workout/) - Working out and staying fit and healthy is one of the most enjoyable things in the world when you’re motivated and enjoying what you’re doing. If however, your motivation levels are at rock bottom and you just can’t seem to get
- [Cross-Training Fitness Tips for Beginners](https://www.definefitness.com.au/cross-training-fitness-tips-for-beginners/) - If you’re looking to really take your fitness levels and training up a gear, it might be worth while looking into the possibility of cross-training. Cross-training, not to be confused with CrossFit. Fitness is about cross-training
- [Stay Accountable on Your Fitness Journey](https://www.definefitness.com.au/stay-accountable-on-your-fitness-journey/) - If you make the decision to change your life, lose weight, and get in shape, accountability is hugely important. There will be times when your energy and motivation levels crash. This is where accountability proves useful.
- [7 Motivators To Make Your New Year’s Resolution A Reality](https://www.definefitness.com.au/vision-mission-defining-values-faqs-blog-mindbody-connect-guide-define-fitness-policies-testimonials-free-personal-training-coffee-consultation-free-smart-goals-success-session-free-14-day-pass-mum/) - 7 Motivators To Make Your New Year’s Resolution A Reality
- [How Best To Select a Personal Trainer](https://www.definefitness.com.au/how-best-to-select-a-personal-trainer/) - How Best To Select a Personal Trainer
- [How Alcohol Affects Metabolism](https://www.definefitness.com.au/how-alcohol-affects-metabolism/) - How Alcohol Affects Metabolism
- [Fight Dерrеѕѕіоn & Anxiety With Fitness](https://www.definefitness.com.au/fight-dерrеѕѕіоn-anxiety-with-fitness/) - Fight Dерrеѕѕіоn & Anxiety With Fitness
- [Breaking Unhealthy Habits](https://www.definefitness.com.au/breaking-unhealthy-habits/) - Breaking Unhealthy Habits
- [Benefits of Group Training](https://www.definefitness.com.au/benefits-of-group-training/) - Benefits of Group Training
- [How To Beat Cravings](https://www.definefitness.com.au/how-to-beat-cravings/) - How To Beat Cravings
- [Making Motivation Happen](https://www.definefitness.com.au/making-motivation-happen/) - Making Motivation Happen
- [Lose Weight In Winter – Metabolic Conditioning](https://www.definefitness.com.au/lose-weight-in-winter-metabolic-conditioning/) - Lose Weight In Winter – Metabolic Conditioning
- [Want To Lose Weight & Get in Shape? Join Our Bootcamps](https://www.definefitness.com.au/want-to-lose-weight-get-in-shape-join-our-bootcamps/) - Want To Lose Weight & Get in Shape? Join Our Bootcamps
- [Make Your New Year’s Fitness Resolutions Stick](https://www.definefitness.com.au/make-your-new-years-fitness-resolutions-stick/) - You’ve set yourself the target of losing weight or building muscle, making your New Year’s Resolutions stick is tough! Personal Training for YOU!!!
- [Week 1 April 2019](https://www.definefitness.com.au/week-1-april-2019/)
- [Common Bodybuilding Myths Debunked](https://www.definefitness.com.au/common-bodybuilding-myths-debunked/) - The sport of bodybuilding is one of the most physically and mentally demanding sports and pastimes currently in existence
- [Brain Foods, Healthy Brain Boosters](https://www.definefitness.com.au/brain-foods-healthy-brain-boosters/) - It is the core control centre of the human body and is responsible for virtually every single physiological process that we carry out every single day
- [Gym Errors – Common Errors You Are Making in the Gym](https://www.definefitness.com.au/gym-errors-common-errors-you-are-making-in-the-gym/) - Gyms can be scary places. When you first step foot into a gym for the first time, it’s easy to find yourself feeling overwhelmed and not knowing where to begin
- [Outdoor Fitness to Get You Out of the Gym](https://www.definefitness.com.au/outdoor-fitness-to-get-you-out-of-the-gym/) - Here’s a look at a few outdoor cardio ideas and examples to get you out of the gym and into the fresh air.
- [4 Diet and Nutrition Myths and Misconceptions](https://www.definefitness.com.au/4-diet-and-nutrition-myths-and-misconceptions/) - When it comes to losing weight, it’s safe to say diet and nutrition both play enormous roles in determining how successful your fat loss attempts actually are.
- [4 Ways to Make Exercise Fun](https://www.definefitness.com.au/4-ways-to-make-exercise-fun/) - If the workouts that you have performed do seem boring and monotonous, you may want to consider joining a Group Fitness class.
- [How to Manage Holiday Lunacy](https://www.definefitness.com.au/how-to-manage-holiday-lunacy/) - Remember to delegate only the things that you can accept when they are not done YOUR way. If you have children it can be a teaching and bonding experience. Remember to delegate only the things that you can accept when they are not done YOUR way. If you have children it can be a teaching and bonding experience.
- [Week 1 April 2019](https://www.definefitness.com.au/week-1-april-2019-2/)
- [Nutritional Mistakes even Healthy People Sometimes Make](https://www.definefitness.com.au/nutritional-mistakes-even-healthy-people-sometimes-make/) - You can’t out-train a poor diet, so no matter how physically active you are, if you are eating junk you will never reach your full potential.
- [Muscle Gaining Tips for Skinny Guys](https://www.definefitness.com.au/muscle-gaining-tips-for-skinny-guys/) - For some of us, the perfect physique is lean and ripped, whereas others prefer more of a bulky look
- [Proven Health Benefits of Turmeric](https://www.definefitness.com.au/proven-health-benefits-of-turmeric/) - Turmeric is unmistakable because of its wonderful deep golden yellow colour. It gets its colour from powerful compounds known as curcuminoids.
- [Weight Loss Hacks–Proven Hacks to Burn Fat](https://www.definefitness.com.au/weight-loss-hacks-proven-hacks-to-burn-fat/) - Everybody losing weight needs help and encouragement from time to time, and some need it more so than others.
- [Workout Partner–Important Traits of a Great Workout Partner](https://www.definefitness.com.au/workout-partner-important-traits-of-a-great-workout-partner/) - A workout partner could potentially be one of the best accessories to have at your disposal
- [More Gym Mistakes – 4 Things Holding You Back in the Gym](https://www.definefitness.com.au/more-gym-mistakes-4-things-holding-you-back-in-the-gym/) - Some of us are looking to burn fat and get leaner, while others want to bulk up and build muscle mass
- [Healthy Fats- 4 High Fat Foods that are very healthy](https://www.definefitness.com.au/healthy-fats-4-high-fat-foods-that-are-very-healthy/) - Now however, we know that healthy fats not only have their place in the modern diet, but that they are considered essential for optimal health and well-being
- [Effective Ways to Stop Binge Eating](https://www.definefitness.com.au/effective-ways-to-stop-binge-eating/) - Stop dieting – Yes, you did read that right, and yes we really mean it. If you want to stop binge-eating you need to stop dieting
- [Week 1 April 2019](https://www.definefitness.com.au/week-1-april-2019-3/)
- [Week 1 April 2019](https://www.definefitness.com.au/week-1-april-2019-4/)
- [Unhealthy Foods You Need to Stop Eating So Much Of](https://www.definefitness.com.au/unhealthy-foods-you-need-to-stop-eating-so-much-of/) - When it comes to our general health and well-being, it’s safe to say that the foods and drinks that we consume play an enormous role
- [Exercise – 4 Ways to Make Exercise Fun](https://www.definefitness.com.au/exercise-4-ways-to-make-exercise-fun/) - Adding an element of friendly competitiveness
- [Health and Fitness Motivational Tips](https://www.definefitness.com.au/health-and-fitness-motivational-tips/) - To help you motivate those you care about, here are some tried and tested health and fitness motivational tips to consider.
- [4 Ways to Undo the Christmas Weight Gain](https://www.definefitness.com.au/4-ways-to-undo-the-christmas-weight-gain/) - The majority of us enjoy ourselves over the holidays, and there’s absolutely nothing wrong with that.
- [4 Ways to Reduce Hunger When Using Meal Replacement Shakes](https://www.definefitness.com.au/4-ways-to-reduce-hunger-when-using-meal-replacement-shakes/) - Nowadays, there are heaps of different meal replacement shakes, all packed full of healthy ingredients that the body requires
- [How to Deadlift Like a Beast – 4 Simple Tips](https://www.definefitness.com.au/how-to-deadlift-like-a-beast-4-simple-tips/) - People think that deadlifting is all about using brute force to lift the weight off the floor. In truth, the deadlift is one of the most technical exercises in existence.
- [What is Mental Fitness and How can I Improve It?](https://www.definefitness.com.au/what-is-mental-fitness-and-how-can-i-improve-it/)
- [Why HIIT is All the Rage in the Fitness Industry](https://www.definefitness.com.au/why-hiit-is-all-the-rage-in-the-fitness-industry/) - HIIT’s popularity is at an all-time high and it continues to go from strength to strength
- [The Brain and How Exercise Improves Mental Health](https://www.definefitness.com.au/the-brain-and-how-exercise-improves-mental-health/) - The brain is one of the most important organs in the human body, yet many of us fail to value it in the same way as we do with other organs such as the heart
- [The Ketogenic Diet Explained](https://www.definefitness.com.au/the-ketogenic-diet-explained/) - ketogenic diet is a low carb, moderate protein, high fat diet which is designed to promote increases in energy, improved cognitive health and performance, and weight loss
- [Dynamic Stretching: What is it and Why do We do it?](https://www.definefitness.com.au/dynamic-stretching-what-is-it-and-why-do-we-do-it/) - The idea behind dynamic stretching is that you perform stretches which mimic the basic body mechanics and movements of the sport
- [Nose Breathing vs Mouth Breathing – Everything You Need to Know](https://www.definefitness.com.au/nose-breathing-vs-mouth-breathing-everything-you-need-to-know/)
- [Stress and its Impact on Weight Loss](https://www.definefitness.com.au/stress-and-its-impact-on-weight-loss/) - Stress can lead to a whole variety of different health issues ranging from migraines to heart attacks, and everything in between.
- [A Beginner’s Guide to Starting a Fitness Routine](https://www.definefitness.com.au/a-beginners-guide-to-starting-a-fitness-routine/) - As you probably know, starting a healthy living regime and getting yourself fitter and healthier is far from easy. On paper, it’s easy to talk about, but in reality putting it into practice is much harder.
- [Increasing Motivation: Tips and Tricks to Help](https://www.definefitness.com.au/increasing-motivation-tips-and-tricks-to-help/) - To boost your motivation, why not create your own playlist of your favourite music? That way you can listen through your headphones, crank up the volume, and go and crush your workout.
- [4 Reasons why Plant Based Diets Rock](https://www.definefitness.com.au/4-reasons-why-plant-based-diets-rock/) - Plant-power is indeed very beneficial, but exactly what is it about plant-based diets that is so beneficial?
- [The Best Training Playlists to Follow on Spotify](https://www.definefitness.com.au/the-best-training-playlists-to-follow-on-spotify/) - Music is one of the most powerful yet highly underrated tools any gymgoer can have at their disposal providing it’s music that you enjoy and it’s music that motivates you.
- [CrossFit Myths and Misconceptions](https://www.definefitness.com.au/crossfit-myths-and-misconceptions/) - CrossFit grew and expanded at an astonishing rate, and there are currently more CrossFit boxes (technical term for a CrossFit gym) than at any other point in time (well over 15,000).
- [Olympic Lifting Tips and Tricks](https://www.definefitness.com.au/olympic-lifting-tips-and-tricks/) - Speaking of the Olympics, Olympic lifting is a discipline which is growing in popularity every single year.
- [Healthy Dessert Tips and Tricks for Christmas](https://www.definefitness.com.au/healthy-dessert-tips-and-tricks-for-christmas/) - Despite the Holidays being a fair deal away yet, before you know it it’ll be time to defrost the turkey, break out the stuffing, stock up on Christmas pudding, heavy cream, custard, and other sweet and calorific treats, only to find by the New Year that you’re heavier than ever before. One of the main reasons why we gain so much fat over the holidays, is due to the sheer amount of desserts and sweet treats that we consume.
- [Plyometrics and Their Importance in Training](https://www.definefitness.com.au/plyometrics-and-their-importance-in-training/) - If you’re looking for new and exciting ways to get in shape, it might be worth considering switching your training up and trying something new. So, why exactly are plyometrics so important in training
- [The Echo Bike/Assault Bike Tips](https://www.definefitness.com.au/the-echo-bike-assault-bike-tips/)
- [The Fear of Getting Started](https://www.definefitness.com.au/the-fear-of-getting-started/) - They say that the hardest step of any journey is the first one, and when it comes to fitness and exercise, that saying rings truer than ever. It doesn’t matter whether you’re looking to drop those last few stubborn pounds you’ve been holding since the Holidays three years ago, to improve your fitness levels slightly, or to transform your body and get bigger and jacked beyond belief, the hardest part of any new regime is getting started.
- [How to Use the Concept 2 Rower with Correct Form](https://www.definefitness.com.au/how-to-use-the-concept-2-rower-with-correct-form/) - Walk into any gym, anywhere in the world, make your way over to the cardio section, and you’ll almost certainly find that they have rowing machines, or a rowing machine at least. Rowing machines are incredibly popular, and hugely beneficial pieces of cardio equipment that offer users a wide range of benefits. 99% of the time, the rowing machine that you’ll find in commercial gyms and CrossFit boxes all over the globe, is a Concept 2.
- [Crushing Your Goals in Style](https://www.definefitness.com.au/crushing-your-goals-in-style/) - To some people, setting goals may seem like a daunting, or even futile task, yet research has found that setting goals can help us to become more successful in the long run.
- [The Importance of Vision Boards](https://www.definefitness.com.au/the-importance-of-vision-boards/) - Are you looking to achieve new fitness goals but aren’t sure where to begin? If so, rest assured that you aren’t alone, and rest assured that there are things you can do to reach your goals quicker.
- [What Happens in Our Brain when We Exercise?](https://www.definefitness.com.au/what-happens-in-our-brain-when-we-exercise/) - We all know that exercise and physical activity in general, are fantastic when it comes to improving our physical health. Exercise not only assists with the loss of excess body fat, it also helps to reduce blood pressure, strengthen the heart, improve lung capacity, balance your hormones, and much more besides.
- [Why Do I Get So Sore After Exercise?](https://www.definefitness.com.au/why-do-i-get-so-sore-after-exercise/) - You’ve all heard the saying ‘no pain no gain’ when it comes to working out, and unless you’ve been especially fortunate, chances are you’ll have woken up very sore following a particularly tough workout.
- [The Importance of Using a MyZone Device](https://www.definefitness.com.au/the-importance-of-using-a-myzone-device/) - If you’re looking to take your training up a level, and really push yourself when training, Define Fitness, Canberra could be the perfect solution. Offering personal training, partner training, group fitness classes, and a relaxed and motivating atmosphere while you train, it’s no wonder why Define Fitness, Canberra is one of Australia’s most popular fitness-orientated businesses.
- [5 Wrist Warm Up Exercises for Great Mobility](https://www.definefitness.com.au/5-wrist-warm-up-exercises-for-great-mobility/) - Before working out, it’s important to take the time to stetch and warm up. Stretching and warming up the muscles means that you become less likely to suffer an injury. It also preps the muscles and joints for what’s to come, and, can even improve athletic performance.
- [Why Inclusivity Matters in the Fitness Industry](https://www.definefitness.com.au/why-inclusivity-matters-in-the-fitness-industry/) - For many people, the gym isn’t just a place to get some exercise, it’s a sanctuary and safe haven to go to when they want to forget their troubles and focus on bettering themselves physically and emotionally.
- [PSOAS Stretches](https://www.definefitness.com.au/psoas-stretches/) - When it comes to everyday comfort and mobility, having tight hip flexors can lead to a wide range of mobility issues, and a great deal of pain and discomfort in the process.
- [Mastering the Toes to Bar – 4 Useful Tips](https://www.definefitness.com.au/mastering-the-toes-to-bar-4-useful-tips/) - Over the last decade or so, we’ve seen CrossFit come on leaps and bounds, and become one of the most famous names in the world of fitness, and one of the most popular methods of getting in shape.

## Pages

- [Home](https://www.definefitness.com.au/) - Personal Training Canberra. We offer personal training sessions, bootcamps, partner sessions & corporate programs. The best PT's Canberra has to offer.
- [National Disability Insurance Scheme](https://www.definefitness.com.au/personal-training/national-disability-insurance-scheme/) - If eligible for NDIS funding or if you have a friend or family member who is and need personal training get in contact with us for a FREE NDIS Consultation.
- [Exercise Physiology](https://www.definefitness.com.au/group-fitness/exercise-physiology/)
- [Zumba](https://www.definefitness.com.au/zumba/)
- [Define Wellness](https://www.definefitness.com.au/personal-training/define-wellness/)
- [Movement Mastery Canberra Workbooks](https://www.definefitness.com.au/movement-mastery-canberra-workbooks/) - Unlock your full potential with our Movement Mastery Canberra Workbooks!Download now for free and redefine your limits at Define Fitness.
- [Blog](https://www.definefitness.com.au/blog/) - Our Blog has Health and Fitness tips, motivation, recipes and workouts written by our Define Fitness team, the health and fitness experts. The best blog
- [Define Fitness x Belsouth FC](https://www.definefitness.com.au/blog/define-fitness-x-belsouth-fc/) - Parents deserve a team too. Join Define Fitness Group Fitness for Parents in Belconnen. Flexible, family-friendly fitness while your kids train at Belsouth FC.
- [FREE Virtual Consultation](https://www.definefitness.com.au/free-personal-training-session-coffee-consultation/)
- [Our Story Test](https://www.definefitness.com.au/our-story-test/)
- [Personal Trainer Canberra](https://www.definefitness.com.au/personal-trainer-canberra/) - We offer personal training sessions, partner sessions, bootcamps and corporate programs. Get in touch with our qualified personal trainer in Canberra.
- [Our Story](https://www.definefitness.com.au/personal-trainer-canberra-our-story/) - We offer personal training sessions, partner sessions, bootcamps and corporate programs. Get in touch with our qualified personal trainer in Canberra.
- [Free 14 Day Group Class Pass](https://www.definefitness.com.au/free-personal-training-session-coffee-consultation/free-14-day-group-class-pass/) - Enter your details and enjoy 14 days of FREE Group Classes on US! This is designed so that you can test out all the classes we offer. Free 14 Day Pass
- [Contact](https://www.definefitness.com.au/contact/)
- [Our Achievement Roadmap](https://www.definefitness.com.au/personal-trainer-canberra/our-achievement-roadmap/)
- [Yoga Flow](https://www.definefitness.com.au/group-fitness/yoga-flow/) - Yoga at DF is taught byBianca, a well know teacher with experience. Bianca has been teaching Yoga since 1999 and trained with Trinity Yoga in Vinyasa
- [Group Fitness](https://www.definefitness.com.au/group-fitness/) - Group Fitness - $69 UNLIMITED sessions in a calendar month. Move | Feel | Achieve. Define Fitness, Group Fitness experts, Group Fitness Canberra. BOOK NOW!
- [Group Fitness Classes Canberra](https://www.definefitness.com.au/group-fitness-classes-canberra/) - Our group fitness classes are the best in Canberra! They for the client who wants to achieve some weight loss, transform, feel better and more fit.
- [About Us](https://www.definefitness.com.au/about-us/) - About us - We offer personal training, bootcamps, partner sessions & corporate programs.Outdoor fitness.Trusted Personal Trainer Canberra. About fitness
- [Fit4Me Project](https://www.definefitness.com.au/fit4me-project/) - The Fit4Me Project is about getting you back, the real you! The Fit4Me Project is a 6 week Challenge that provides you the tools to achieve your goals.
- [MyZone at Define Fitness](https://www.definefitness.com.au/myzone-at-define-fitness/) - Discover how MyZone enhances fitness at Define Fitness. Experience the power of the MZ3 fitness bands on heart rate, calories, and effort feedback.
- [FREE 14 Day Yoga Flow Pass](https://www.definefitness.com.au/free-personal-training-session-coffee-consultation/free-14-day-yoga-flow-pass/) - Yoga flow is the answer for you especially if you are looking for: a stronger and healthier you with a flexible body. Yoga in Canberra
- [Benchmark Workouts](https://www.definefitness.com.au/benchmark-workouts/) - Records Board will display the top 2 members in each workout across the 7 benchmark workouts, both men and women. Become a "Benchmark Record Holder!"
- [Defining Movements](https://www.definefitness.com.au/defining-movements/)
- [Define Play](https://www.definefitness.com.au/df-workout-library/)
- [Class Timetable](https://www.definefitness.com.au/group-fitness/class-timetable/) - Class Timetable. Bootcamp in Canberra $69 a month for UNLIMITED sessions. Outdoor fitness experts. Canberra's outdoor fitness specialist. Class Timetable
- [Corporate & Private Groups](https://www.definefitness.com.au/group-fitness/corporate-private-groups/) - Corporate Fitness / Yoga Programs Canberra - available on request. Outdoor fitness / Yoga. Indoor options. available at request. Quotations provided.
- [Personal Training](https://www.definefitness.com.au/personal-training/) - Define Fitness Personal Training Canberra, training with an experienced trainer. Exercise based on your goals and fitness level. Personal Training Canberra
- [FAQs](https://www.definefitness.com.au/personal-trainer-canberra/faqs-define-fitness/) - Define Fitness Canberra - Frequently asked question by our clients. Define Fitness Canberra - bootcamps, personal training and partner training sessions.
- [MINDBODY Connect Guide](https://www.definefitness.com.au/personal-trainer-canberra/mindbody-connect-guide/) - MINDBODY Connect. We decided to use this software to make it easier and convenient for our customers to schedule Personal Training, classes and promotions
- [Staffroom - Define Fitness](https://www.definefitness.com.au/staffroom-define-fitness/)
- [DF Boxing and HIIT](https://www.definefitness.com.au/group-fitness/beginner-fitness-2/) - Boxing and HIIT. Don't be intimidated or left at the back of the pack. Reach your goals in a safe + supportive environment. Get Boxing with Define Fitness NOW!
- [Mindbody Login](https://www.definefitness.com.au/login/)
- [Define Fitness Policies](https://www.definefitness.com.au/personal-trainer-canberra/define-fitness-policies/)
- [Define Me Podcast](https://www.definefitness.com.au/define-me-podcast/) - The Define Me Podcast. A podcast designed to help you level up your fitness focus and nail being the best version of yourself. The best fitness podcast on the internet!
- [21 Day Detox Challenge](https://www.definefitness.com.au/21-day-detox-challenge-2020/)
- [Mindbody Login](https://www.definefitness.com.au/login-2/)
- [VIP Access Program](https://www.definefitness.com.au/vip-access-program/) - We recognise that our clients deserve the best. Our VIP Access Program offers signature programs plus many extras and personal attention. VIP Access Program
- [Transform & Re-Define Online Program/Contest](https://www.definefitness.com.au/transform-re-define-online-program-contest/) - Are you frustrated by all the gimmicks, pills, and shakes sold on TV? Are you sick of empty promises? If so, this AMAZING offer is for you. Transform now!
- [Oops! Wrong Membership Level](https://www.definefitness.com.au/oops-wrong-membership-level/)
- [Oops! This Content is Members Only](https://www.definefitness.com.au/oops-this-content-is-members-only/)
- [Membership Cancelled](https://www.definefitness.com.au/membership-cancelled/)
- [FM 104.7 Convoy For Cancer Bootcamp Redemption](https://www.definefitness.com.au/fm-104-7-convoy-for-cancer-bootcamp-redemption/) - Our Bootcamps are the best in Canberra! They're for people who wants to achieve weight loss, transform, feel better and fit. There is no typical Bootcamp...
- [Free 14 Day Pass Mums-N-Bubs Yoga](https://www.definefitness.com.au/free-personal-training-session-coffee-consultation/free-14-day-pass-mums-n-bubs-yoga/) - Define Fitness Mums & Bubs classes are an hour long, and involve your bubba and the great outdoors. All Mums & Bubs classes have been developed by
- [Free Gift - Smoothie Recipe Book](https://www.definefitness.com.au/free-gift-smoothie-recipe-book/) - Smoothie 101 Recipe Book and for you, it’s free, no strings attached! The smoothies are simple to prepare, healthy and they taste great - Define Fitness
- [Corporate Health & Wellness Program](https://www.definefitness.com.au/corporate-health-wellness-program/) - Corporate Fitness / Yoga Programs Canberra - available on request. Outdoor fitness / Yoga. Indoor options. available at request. Quotations provided.
- [Bust Out Your Beach Booty Challenge](https://www.definefitness.com.au/bust-out-your-beach-booty-challenge/) - Beach Booty Challenge. Unpack those short shorts, tank tops and bikinis. Look amazing for the warmer months to come? "Bust Out Your Beach Booty" Challenge
- [Tough Enough](https://www.definefitness.com.au/tough-enough/) - Tough Enough is not for the faint hearted. It is for exercise enthusiasts & requires strength & conditioning, heavy duty equipment & weights.
- [Testimonials 2018](https://www.definefitness.com.au/testimonials-2018/)
- [Testimonials](https://www.definefitness.com.au/testimonials/) - Success stories from current and former clients of Define Fitness. Clients who have achieved their health and fitness goals. Fitness focused clients
- [Terms & Conditions Run Like A Pro Competition](https://www.definefitness.com.au/terms-conditions-run-like-a-pro-competition/)
- [Teacher Appreciation Program](https://www.definefitness.com.au/teacher-appreciation-program/) - Being a teacher is perhaps one of the most thankless jobs out there. Would you agree? Teacher 's at our schools are the ones who ultimately shape society...
- [Payment Failed](https://www.definefitness.com.au/payment-failed/)
- [Keepsake Photography](https://www.definefitness.com.au/keepsake-photography/) - Keepsake Photography are a corporate client of Define Fitness and have been so for 1 yr now. There expertise has been utilised to enhance our website images
- [Living Social Flex & Stretch](https://www.definefitness.com.au/living-social-flex-stretch/)
- [Refer A Friend Program](https://www.definefitness.com.au/refer-a-friend-program/) - If you can think of a friend, co-workers, or family members that may be able to benefit from our services, we would appreciate you spreading the word friend
- [Privacy Policy](https://www.definefitness.com.au/privacy-policy/) - Define Fitness Privacy Policy
- [Partner Training](https://www.definefitness.com.au/personal-training/partner-training/) - Partner Training Canberra - Train with a friend, family member, colleague or bride/groom. Training with someone by your side. Partner Training Canberra
- [Vision, Mission & Defining Values](https://www.definefitness.com.au/personal-trainer-canberra/vision-mission-defining-values/) - Our Vision, Mission and 5 Defining Values. Vision: We have the following Vision for our community: "A physically active and healthier Canberra.
- [Pre-Exercise Screening](https://www.definefitness.com.au/personal-trainer-canberra/pre-exercise-screening/)
- [NDIS Letter of Recommendation Request](https://www.definefitness.com.au/letter-of-recommendation-request/)
- [Melbourne Personal Training](https://www.definefitness.com.au/melbourne-personal-training/) - Melbourne Personal Training Sessions are uniquely tailored to your needs. We use exercises with proven results. Our Melbourne training systems re-shape you.
- [Melbourne Chapter](https://www.definefitness.com.au/melbourne-chapter/) - Melbourne Personal Training - We have a very experienced Define Fitness Manager taking on the responsibility of Melbourne and all it encompasses! Melbourne.
- [Melbourne Bootcamp](https://www.definefitness.com.au/melbourne-bootcamp/) - Melbourne Bootcamp. Don't be intimidated by others or left at the back of the pack. Reach your goals in a safe + supportive environment. Melbourne Bootcamp
- [Flex & Stretch Sessions for Runners](https://www.definefitness.com.au/flex-stretch-sessions-runners/)
- [Flex & Stretch (Yoga Inspired)](https://www.definefitness.com.au/flex-stretch-yoga-inspired/) - Flex & Stretch offers a combination of educated and informed instructors teaching flexibility in a fun and way. Flex & Stretch classes are for you.
- [Enter today for your chance to win a Fitbit Surge](https://www.definefitness.com.au/fitbit-surge-competition/) - Fitbit Surge. The Fitbit Surge combines a sleek-looking design with serious exercise motivation. This Fitbit superwatch offers a load of Fitbit benifits....
- [DF Belt System](https://www.definefitness.com.au/bootcamp-belt-system/) - We have created a "Bootcamp Belt System," that rewards you to work through your exercise regime. "Bootcamp Belt System" is part of the #definefitnessfamily
- [Defining Supports](https://www.definefitness.com.au/defining-supports/)
- [Define Fitness Newsletter Archive](https://www.definefitness.com.au/define-fitness-newsletter-archive/) - Define Fitness weekly Newsletter. Packed with goodies, tips and tricks. Sign up to our Newsletter NOW and join our ever growing and reliable fitness family.
- [Define Fitness Merchandise](https://www.definefitness.com.au/define-fitness-merchandise/)
- [Coffee Cup Deal](https://www.definefitness.com.au/coffee-cup-deal/) - Welcome to our "Coffee Cup Deal!" Thank you for showing interest in your health and fitness. This deal is simple - everything is FREE!!! Yes, FREE. Coffee
- [Christmas Survival Cookbook](https://www.definefitness.com.au/christmas-survival-cookbook/) - To help you along the way we have created and compiled a plethora of wonderful, yummy and tummy trimming Christmas Recipes for use this festive season
- [Bootcamp](https://www.definefitness.com.au/bootcamp/)
- [Beginner Fitness](https://www.definefitness.com.au/beginner-fitness/) - Beginner Fitness. Don't be intimidated or left at the back of the pack.Reach your goals in a safe + supportive environment with other beginner fitness....
- [VIP Access - Discounts](https://www.definefitness.com.au/vip-access-discounts/)
- [Define Fitness Internship](https://www.definefitness.com.au/define-fitness-internship/)
- [VIP Access - Recipes](https://www.definefitness.com.au/vip-access-recipes/)
- [VIP Access - Motivation](https://www.definefitness.com.au/vip-access-motivation/)
- [Home](https://www.definefitness.com.au/home-2/) - Personal Training Canberra. We offer personal training sessions, bootcamps, partner sessions & corporate programs. The best PT's Canberra has to offer
- [School Fitness Programs](https://www.definefitness.com.au/group-fitness/school-fitness-programs/) - SCHOOL FITNESS PROGRAMS ACT. Do you have a student or group of students that need more of a personalised and differentiated approach to learning? Our School...
- [Test Page](https://www.definefitness.com.au/test-page/)
- [Get Fit Fast Competition](https://www.definefitness.com.au/get-fit-fast-competition/)
- [Test - Mindbody](https://www.definefitness.com.au/test-mindbody/)
- [FREE SMART Goals Success Session](https://www.definefitness.com.au/free-personal-training-session-coffee-consultation/free-smart-goals-success-session/)
- [FREE Class at Lorna Jane Belconnen!](https://www.definefitness.com.au/free-class-at-lorna-jane-belconnen/) - Yoga offers a combination of educated and informed instructors teaching flexibility in a fun and exciting way. Our awesome Flex and Stretch Yoga classes are
- [Personal Training Canberra](https://www.definefitness.com.au/personal-training-canberra/) - At Define Fitness our personal training Canberra sessions are uniquely tailored to your needs. Get in touch with our Canberra personal trainer today.
- [Personal Trainer in Belconnen](https://www.definefitness.com.au/personal-trainer-in-belconnen/) - At Define Fitness offers personal training sessions in Belconnen and surrounding areas. Our personal training sessions are uniquely tailored to your needs. We incorporate exercises with proven results.
- [Bust Out Your Beach Booty V2.0](https://www.definefitness.com.au/bust-out-your-beach-booty-v2-0/)
- [Mum's Winter Workout PT Package](https://www.definefitness.com.au/mums-winter-workout-pt-package/) - No need to find a babysitter. You will be able to enjoy a workout while looking after your kids. You can even let them join in, no extra charge whatsoever!
- [Beginner Fitness](https://www.definefitness.com.au/group-fitness/beginner-fitness/) - Beginner Fitness. Don't be intimidated or left at the back of the pack.Reach your goals in a safe + supportive environment
- [21 Day Detox Challenge](https://www.definefitness.com.au/21-day-detox-challenge/)
- [Hoodie Order Form](https://www.definefitness.com.au/hoodie-order-form/)
- [2017 Group Fitness Classes 50% OFF SALE](https://www.definefitness.com.au/2017-group-fitness-classes-50-off-sale/)
- [Train While They Train](https://www.definefitness.com.au/train-while-they-train/)
- [Provide A Testimonial For Us](https://www.definefitness.com.au/provide-a-testimonial-for-us/) - A testimonial is a short paragraph endorsing us as a credible fitness provider. We ask if you could share your experiences for inclusion on this page
- [Sigma Bravo](https://www.definefitness.com.au/sigma-bravo/)
- [Employee Circle Panel Grid](https://www.definefitness.com.au/employee-circle-panel-grid/) - [employee_circle_panel_grid]
- [Employee Circle Grid](https://www.definefitness.com.au/employee-circle-grid/) - [employee_circle_grid]
- [Thank you](https://www.definefitness.com.au/thank-you/) - Thank you. Your payment processed successfully. Please check your email for the receipt. We truly thank you for choosing Define Fitness. Thank you
- [Complete Guide to Dining Out](https://www.definefitness.com.au/complete-guide-to-dining-out/)
- [Thank You](https://www.definefitness.com.au/thank-you-2/)
- [Assist Personal Activities Compliance](https://www.definefitness.com.au/assist-personal-activities-compliance/)
- [Victoria's Models](https://www.definefitness.com.au/victorias-models/)
- [Vision Boards](https://www.definefitness.com.au/vision-boards/)
- [VIP Access - Workouts](https://www.definefitness.com.au/vip-access-workouts/)
- [VIP Access Login](https://www.definefitness.com.au/vip-access-login/)
- [VIP Access Dashboard](https://www.definefitness.com.au/vip-access-dashboard/)
- [Winter Workout Define Me Program](https://www.definefitness.com.au/winter-workout-define-program/) - We are offering our NEW "Winter Workout Define Me" Personal Training Program to the first 10 mums who fill out their details at the link below. Program Define me
- [Winter Workout Program 2018](https://www.definefitness.com.au/winter-workout-define-program-2/) - We are offering our NEW "Winter Workout Program" Personal Training Program to the first 10 people who fill out their details at the link below. Program
- [Winter Workout Program 2019](https://www.definefitness.com.au/winter-workout-define-program-2019/) - We are offering our NEW "Winter Workout Program" Personal Training Program to the first 10 people who fill out their details at the link below. Program
- [Test](https://www.definefitness.com.au/test/) - [tt_timetable event='beginner-group-fitness,flex-stretch,uppercut-boxing,body-burn-hiit,beach-booty-hiit,mums-bubs' columns='monday,tuesday,wednesday,thursday,friday,saturday' measure='0.5' time_format='g:i a' event_layout='5' box_bg_color='0488C8' box_hover_bg_color='7b8584' filter_color='ffffff' hide_empty='1' disable_event_url='1' event_description_responsive='description-1-and-description-2']
- [Thank You Ultimate Dessert Cookbook](https://www.definefitness.com.au/thank-you-ultimate-dessert-cookbook/)
- [Thanks for Joining!](https://www.definefitness.com.au/thanks-for-joining/)
- [The Little Black Dress Project 2020](https://www.definefitness.com.au/lbd-project-2020/)
- [The Solution To Your Problem](https://www.definefitness.com.au/the-solution-to-your-problem/)
- [Little Black Dress Project](https://www.definefitness.com.au/little-black-dress-project/)
- [Jump Start Nutrition Manual](https://www.definefitness.com.au/jump-start-nutrition-manual/)
- [Jump Start Nutrition Manual Thank You](https://www.definefitness.com.au/jump-start-nutrition-manual-thank-you/)
- [Ultimate Dessert Cookbook](https://www.definefitness.com.au/ultimate-dessert-cookbook/)
- [Ultimate Foam Roller Workbook](https://www.definefitness.com.au/ultimate-foam-roller-workbook/)
- [Ultimate Foam Roller Workbook Thank You](https://www.definefitness.com.au/ultimate-foam-roller-workbook-thank-you/)
- [VIP Access - Articles](https://www.definefitness.com.au/vip-access-articles/)
- [Winter Workout Program 2018](https://www.definefitness.com.au/winter-workout-program/)
- [Account](https://www.definefitness.com.au/account/)

## Packages

- [ZUMBA PACKAGES](https://www.definefitness.com.au/packages/zumba-packages/)
- [Define Wellness](https://www.definefitness.com.au/packages/define-wellness-skool/)
- [Yoga - Flex & Stretch](https://www.definefitness.com.au/packages/yoga-flex-stretch/)
- [Partner Training Packages](https://www.definefitness.com.au/packages/partner-training-packages/)
- [Personal Training](https://www.definefitness.com.au/packages/personal-training/)
- [Bootcamp / Group Classes DD](https://www.definefitness.com.au/packages/bootcamp-group-classes-dd/)
- [Bootcamp / Group Classes](https://www.definefitness.com.au/packages/bootcamp-group-classes/)
- [Corporate Health & Wellness Program 2](https://www.definefitness.com.au/packages/corporate-health-wellness-program-2/)
- [Corporate Health & Wellness Program 1](https://www.definefitness.com.au/packages/corporate-health-wellness-program-1/)
- [Tough Enough](https://www.definefitness.com.au/packages/tough-enough/)
- [Teacher Appreciation Program](https://www.definefitness.com.au/packages/teacher-appreciation-program/) - *All our transactions will appear on your credit card or bank account as “Ezidebit Healthfit” and be completed through our client management software, Mindbody.
- [Mum’s Winter Workout PT Package](https://www.definefitness.com.au/packages/mums-winter-workout-pt-package/)
- [Living Social Flex & Stretch](https://www.definefitness.com.au/packages/living-social-flex-stretch/)
- [Copy of Yoga - Flex & Stretch](https://www.definefitness.com.au/packages/copy-of-yoga-flex-stretch/)
- [Copy of NDIS Focus Package](https://www.definefitness.com.au/packages/copy-of-ndis-focus-package/)
- [Christmas Survival Cookbook](https://www.definefitness.com.au/packages/christmas-survival-cookbook/)
- [NDIS Focus Package](https://www.definefitness.com.au/packages/ndis-focus-package/)

## Testimonials

- [Alice Roscoe](https://www.definefitness.com.au/testimonials/alice-roscoe/)
- [Alfiya Safina](https://www.definefitness.com.au/testimonials/alfiya-safina/)
- [Richard Miller](https://www.definefitness.com.au/testimonials/richard-miller/)
- [Robbie Garth](https://www.definefitness.com.au/testimonials/robbie-garth/)
- [Josh Winchester](https://www.definefitness.com.au/testimonials/josh-winchester/)
- [Ryan Reid](https://www.definefitness.com.au/testimonials/ryan-reid/)
- [Siddhi Miller](https://www.definefitness.com.au/testimonials/siddhi-miller/)
- [Jeremy Miller](https://www.definefitness.com.au/testimonials/jeremy-miller/)
- [Clare Mary](https://www.definefitness.com.au/testimonials/clare-mary/)
- [Tom McCue](https://www.definefitness.com.au/testimonials/tom-mccue/)
- [Jay Basilisco](https://www.definefitness.com.au/testimonials/jay-basilisco/)
- [David Newman](https://www.definefitness.com.au/testimonials/david-newman/)
- [Yoshi Hashinaka](https://www.definefitness.com.au/testimonials/yoshi-hashinaka/)
- [Ann Ronning](https://www.definefitness.com.au/testimonials/ann-ronning/)
- [Ben Buckler](https://www.definefitness.com.au/testimonials/ben-buckler/)

## Categories

- [Uncategorized](https://www.definefitness.com.au/category/uncategorized/)
- [Partnerships](https://www.definefitness.com.au/category/partnerships/)

## Tags

- [Partnership](https://www.definefitness.com.au/tag/partnership/)
- [Belsouth FC](https://www.definefitness.com.au/tag/belsouth-fc/)