DF Boxing and HIIT
Define Fitness Canberra made the oldest sport in the world new again, and modernised it into a workout unlike anything else you’ve ever experienced. Forget the treadmills, rowers, porta bars, yoga mats and spin classes. This is the best hour of your day, guaranteed! We are dedicated to giving people of all ages, all bodies, all abilities the most empowering workout of their lives. Our Boxing and HIIT class engages your body, mind and spirit by channeling the fundamentals of a true boxer’s workout, adding in a little sweat, huff, puff and a lot of fun.
You’re working your full body in every move
What’s best is you’re working your full body in every move, in every boxing class by throwing four basic punches (jab, cross, hook and uppercut) in combinations called out by the DF Coach. The combinations in our classes from the warm-up to the rounds and core are endless. Your body will not get used to our boxing workouts because they’re different and vary from time to time! Our members love that the classes are personalised, effective and combine HIIT principles, stamina, core and an added DF awesome factor to their schedules. After all, punching can be therapy!
Grab a friend, a pair of gloves and give it your best shot!
Check out our class timetable page for when DF Boxing and HIIT classes are scheduled.
Group Fitness Members will need to purchase and bring along:
- Your own exercise mat
- Your own inners for boxing
- Your own towel, to wipe away your sweat!
Define Fitness Canberra will provide:
- Hand sanitiser
- Disinfectant wipes
- Motivation and accountability!
Packages
Note: Boxing and HIIT classes will appear as a “normal” group classes / service when you purchase it.
$77
.00Note: Price is per month, direct debit
- 3 Month Commitment
- Unlimited Sessions
- Any locations in Canberra
- No locked in contracts
- MyZone MZ3 Workout Band ($100 additional)
- Access to Define Play with over 50 pre recorded workouts
- Weekly emails and support
- Access to our private Facebook group
$139
.00Note: Price is per month, direct debit
- 3 Month Commitment
- Unlimited Sessions
- Any locations in Canberra
- No locked in contracts
- MyZone MZ3 Workout Band ($100 additional)
- Access to Define Play with over 50 pre recorded workouts
- Weekly emails and support
- Access to our private Facebook group
$231
.00- Unlimited Sessions
- Any locations in Canberra
- No locked in contracts
- MyZone MZ3 Workout Band ($100 additional)
- Access to Define Play with over 50 pre recorded workouts
- Weekly emails and support
- Access to our private Facebook group
$462
.00- Unlimited Sessions
- Any locations in Canberra
- No locked in contracts
- MyZone MZ3 Workout Band ($100 additional)
- Access to Define Play with over 50 pre recorded workouts
- Weekly emails and support
- Access to our private Facebook group
$924
.00- Unlimited Sessions
- Any locations in Canberra
- No locked in contracts
- MyZone MZ3 Workout Band ($100 additional)
- Access to Define Play with over 50 pre recorded workouts
- Weekly emails and support
- Access to our private Facebook group