Define Me Podcast

This, the FIRST, episode of The Define Me Podcast has Nathan flying solo and talking about what the Define Me Podcast is all about. There’s a deep dive or two that hopefully hooks you in and has you subscribing in a heartbeat.

Tune into the Define Me Podcast, Episode 2 - Grant Designs, Building Habits That Last for a powerful listen and narrative of Grant McFadden's exercise journey and wellbeing habits that last. For those that don't know Grant, he is a weapon in the gym and even better human out of it. Grant brings the energy and shows the way in this amazing share about his relationship with exercise, his hot tips to motivate yourself and how he wins each day.

In this episode, Nathan talks about breath and the importance of training the respiratory system using breathwork. There is reference to stress and how making breathwork part of your morning and night routines can help reduce it. Nathan mentions the 4 x guided breathwork sessions that Define Fitness will be using in 2022 and then sets a challenge to include breathwork in your day for 10-20 minutes.  

Welcome to The Define Fitness Breathwork Session 1 – The Box Breathing Method. The Box Breathing Method is also known as square breathing, is a technique used when taking slow, deep breaths. It can raise performance and concentration while also being a considerable stress reliever. It’s also called square breathing. This breathing method can be beneficial for anyone, especially those who want to meditate or reduce stress. It’s used by many professionals from athletes to the armed forces, emergency services, and nurses. Sit back and relax with laser focus on training your breath.

Welcome to The Define Fitness Breathwork Session 2 – Alternate Nostril Breathing. Alternate Nostril Breathing is a powerful method that settles the mind, body, and emotions. You can use it to calm your mind before bedtime or an event, and it is particularly helpful to ease thoughts if you are experiencing anxiety, stress, or having trouble falling asleep. Sit back, relax and enjoy the session. 

Welcome to The Define Fitness Breathwork Session 3 – 4-7-8 Breathing Method. The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing method aims to reduce anxiety or help people get to sleep. Some experts claim that the method helps people get to sleep in 1 minute. Let’s see how that goes for you now. Sit back, relax and enjoy the session.

Welcome to The Define Fitness Breathwork Session 4 – Three-Part Breathing Method. Three-Part Breath is often the first breathing technique taught to new yoga practitioners. The “three parts” are the abdomen, diaphragm, and chest. During Three-Part Breath, you first completely fill your lungs with air, as though you are breathing into your belly, ribcage, and upper chest. Then you exhale completely, reversing the flow. Sit back, relax and enjoy the session.

Tune into the Define Me Podcast, Episode 3 - Lucky You're With Amy for a great listen about Amy Fletcher's exercise journey, her narrative about physical and mental fitness and her journey to a better place for her.  This episode is one not to miss out on as Amy and Nathan discuss the importance of community and how we should talk openly and candidly about Mental Health challenges. For those who don't know Amy, she is a dedicated member of Define Fitness and just a gem to be around. Her bubbly personality is infectious with encouragement for others coming from her mouth, ears, eyes and nose. She truly is a member that lives and breathes the spirit of Define Fitness!

Tune into the Define Me Podcast, Episode 4 - The Full Tonne Of Jason for a cracking listen about Jason Fulton's exercise narrative and mental fitness journey.  This episode is one not to miss out on as Jason talks about his relationship with exercise, he shares the importance of engagement in the DF Community and how he has overcome challenges and curveballs sent to him by the universe. Jason offers up tips and suggestions to achieve your level of being mindfully fit.  For those who don't know Jason, he is a very likeable member at Define Fitness, one who supports fellow members to achieve their goals and exercise progressions. Jason is always there for people and this is exactly the case within the Define Fitness Community.  Jason is a member that displays the values of Define Fitness, wearing them proudly on many occasions!  

Tune into the Define Me Podcast, Episode 5 - Box Jumping Britt for a interesting listen and narrative of Brittany Dickey's exercise journey and relationship with movement principles and habits. Britt is a regular at our Group Fitness sessions and always brings the energy to her workouts. Her form and technique are a focus of hers and she often shows the way regarding this. For those that don't know Britt, she is an amazing all round human in the gym and even better out of it! Britt has an amazing share about her relationship with exercise, her hot tips to motivate yourself and how she wins each day. Strap in and listen intently!

Tune into the Define Me Podcast, Episode 6 - Low Heart Rate Mike for an informative narrative of Michael McGurgan's exercise journey and relationship with proprioception, balance and overcoming adversity Michael is a regular Personal Training Client that is laser focus when building capacity in the gym with Ethan Garbutt. Michael's focus on rehabilitation after a serious mountain biking fall has seen him navigate obstacles and build resilience. For those that don't know Michael, he is an amazing and considerate man that shows gratitude and empathy in his interactions. Michael has an amazing share about his relationship with exercise, his hot tips to recover effectively  and how he enjoys the many bike rides he takes. Enjoy this episode, it's a cracker!

Tune into the Define Me Podcast, Episode 7 - Central Perk for an informative listen about the staff wellbeing platform we use at Define Fitness, Perkbox! We are joined by Felicia Goutama, a Customer Success Manager at Perkbox for a Perkbox treat and walk through, sharing the ins and outs of Perkbox and how amazing it is! This episode is one not to miss out on as Nathan and Felicia discuss staff and client perks, staff recognition, staff culture and staff wellbeing.  For those who don't know Perkbox is a global benefits and rewards platform that allows companies to care for, connect with and celebrate their employees, no matter where they are or what they want. Perkbox ensure that companies with a complex workforce can still have a harmonised Employee Value Proposition (EVP) and culture, and keep each employee happy, healthy and motivated. Available via the web and easy-to-use mobile app, your employees can truly use Perkbox any time, anywhere.

Tune into the Define Me Podcast, Episode 8 - Adversity With Snez for an informative listen about her journey from aspiring athlete, to professional athlete and gym owner in Brea, California!  Snez Veljanovska is Diploma qualified in fitness, has a Bachelor of Nutrition and accreditations in rehabilitation, aqua training, strength and conditioning, life coaching and CrossFit. She is the founder and owner of Ausletics, which has been in operation for 4.5 years, a very successful and growing fitness community. Snez also played professional football in the W-League with Canberra United, Adelaide United and the Melbourne Victory, has overcome adversity along the way and picked herself up, dusted herself off and is thriving in her current reality.   In this episode, Snez shares  the ins and outs of her wellbeing and how she has evolved over time. This episode is one not to miss out on! Strap in and enjoy the special expert guest appearance!

Tune into the Define Me Podcast, Episode 9 - Lucy, It Was All a Dream for an inspiring listen about her journey from the creative arts to sponsored athlete and fitness model in Canberra.  Lucy Sedlacek has worked as a professional dancer & choreographer before becoming a high school dance teacher. Through her fitness disciplines, she fell in love with everything fitness and wanted to help others to do the same so started documenting her fitness journey through Instagram.  With now over 12.5k followers using the handle @miss.lucybelle , it is safe to say she is making a dent in the fitness industry. As a creative, she is now doing social media management and content creation in addition to teaching. In this episode, Lucy shares insight into her fitness lifestyle and journey. She hopes to inspire! This episode is one not to miss out on! Strap in and enjoy the special expert guest appearance!

Tune into the Define Me Podcast, Episode 10 - Ethical Business Practices in Late Stage Capitalism for a smooth listen and informative narrative of Shane Kelly's exercise journey and relationship with moving his body and his and healthy habits. Shane is a regular at our Group Fitness sessions and has improved out of sight regarding his personal fitness. Shane's application and development of the 20 components of physical and mental fitness has been great to witness over the last 3 years. With a total of 644 sessions under his belt, Shane always brings the energy to his training and encourages others by being super supportive via leading by example or verbally encouraging. Shane's skill development and technique are a focus of his and he often shows the way regarding this. For those that don't know Shane, he is an amazing all round human in the gym and even better out of it! Shane's podcast share has some hot tips to help motivate yourself. Buckle up and listen intently!

This episode is a short and sharp dive into my 5 top tips to level up your fitness focus for 2024. Make sure you strap in and listen intently to our top five tips, taking note of them, so you are ready to set your New Year’s resolution goals and nail being the best version of yourself.

Join us on this episode of The Define Me Podcast as we delve into the top 10 reasons why participating in a fitness event can transform your health journey. We explore the physical, mental, and social benefits of stepping out of your comfort zone and embracing the challenge of a fitness event. Whether you're a seasoned athlete or a beginner looking to make a change, this episode will inspire you to lace up your sneakers and take on the next event in your area. Tune in and discover why fitness events are more than just races—they're opportunities for personal growth, community connection, and unparalleled achievement.

Welcome to Episode 13 of the Define Me Podcast! In this enlightening episode, we delve into the vital topic of recovery and its significance in our lives. Join us as we explore various aspects of recovery, from physical to mental, and discuss strategies for rejuvenation and renewal. Whether it's recovering from a setback, illness, or simply the daily grind, discover how prioritizing recovery can lead to greater resilience, productivity, and overall well-being. Tune in for insights, personal anecdotes, and practical tips on embracing the power of recovery in your journey towards self-definition.

Tune into the Define Me Podcast, Episode 14 - Taylor Finds a Better World for a interesting listen and narrative of Taylor's exercise journey and relationship with exercise, movement principles and healthy habits. Taylor is a regular at our Group Fitness sessions and always brings the energy to her workouts. Her dedication and technique are a focus of hers and she often shows the way to many in our gym regarding this. For those that don't know Taylor, she is an amazing human, very creative and shows grit and resilience in the gym! Taylor has an amazing share about her relationship with exercise, her hot tips to motivate yourself and how she wins each day. Strap in and listen intently!