4 Effective Weight Loss Strategies Proven to Work
Are you fighting what seems to be an endless battle against your waistline? If weight loss is something that has been causing you issues for as long as you can remember then don’t worry, you most certainly are not alone. Losing weight is incredibly difficult, despite what some personal trainers and fitness models on Instagram would have you believe. With the right mindset, a strong work ethic, and help from the right sources however, you can get yourself slim and healthy in no time at all. To help prove this to you, here’s a look at 4 effective weight loss strategies proven to work.
Stop starving yourself
First and foremost, if you’re looking to lose weight the first thing you need to do is stop starving yourself. Forget those super low-calorie starvation diets and cleanses and forget about skipping meals. If your caloric intakes are too low, your metabolism will slow down, and you’ll find it even harder to lose weight than before. Your energy levels will be low, so you won’t want to exercise, and your body will actually try to hold onto the body fat it is storing. Instead, eat small, healthy, and nutritious meals throughout the day. This will keep your metabolism working as it should and will give you the energy needed to get through your workouts.
Fuel up with fat
Fat is not something to be feared. Fat is something to be embraced, providing it’s the healthy variety. If you’re looking to lose weight, don’t follow a very low-fat diet as our bodies need fat for energy. Before you begin a workout, eat a low carb, high healthy fat meal. Leaving out the carbs means that the body will use the fat for fuel, rather than storing it like it would with the presence of carbohydrates. Healthy fats ramp up the metabolism, they’re great for the brain, they promote health and well-being, and they provide a great source of energy. Foods such as: coconut oil, salmon, mackerel, oily fish, avocado, nuts, seeds, whole eggs, grass-fed meat, and more besides, are all great examples of healthy fats.
Use a smaller plate
Okay, this may sound like nonsense to some of you, but according to research it actually works. When you eat your meals, don’t use a large plate, instead you should serve your meals on a smaller sized plate. Serving on a small plate tricks the brain into thinking you have more food than you actually do, so you feel full quicker. Not only that, but if you use a small plate it is impossible to put too much food on there because you wouldn’t have the room. The less food you eat, the fewer calories you consume so the more likely you will be to lose weight.
Stock up on healthy snacks
When you lose weight, a caloric deficit has to be achieved so that does mean you are taking in fewer calories than your body needs for maintenance. This also means that you will feel hungry. When hunger strikes, you need to be ready so stock up on plenty of healthy snacks. Boiled eggs, natural yoghurt and seeds, fresh fruit, and natural cereal bars are all very good for you and will help you stick to your diet when hunger sets in.